best foods for brain health

watch out some best foods for brain health

here we take  look on these best foods for brain health which do not make brain get dull but make it pro-active and keep away some symptoms related to brain with respect to aging. especially with a good idea on these foods habits you may keep better your brain health in old age.

                         do you ever know the total weight of brain is just 2% out of the total human body weight.but wonderingly 15% of blood that is pumped out heart should have to reach the brain.as well it owns 20% of oxygen that we breath.not only that it consumes 1/5th part of total body energy.thats a big part. to say the weight of a healthy individual is around 60-70 kg. and the brains share of it is just 1400grs.still we wonder how such a tiny brain takes these huge figures of blood,oxygen and energy.

                    

                 this is because even if it is smaller by weight and volume it is solely responsible for each and evry action.movement and thought of our body.so now we feel the demand for the  resources is quite reasonable.isn't it.so be cautious about brain food and recipes and for that brain to keep healthy and active for a long run lets have a look on few best  foods for brain health.

table of best foods for brain health:

Do good foods for brain health	Not so good for brain health
For effective health of your brain make sure you have these in your diet	Preserved and stored foods like salty chips and tiined soups will harm the brain.so take them moderately.salt intakes exceeding 6gr/day is either bad for you or your brain.
Fish: Especially sea fish,like mecarell are rich in oils and omega 3 fatty acids Liquids: water is so essential 80% of brain content is water. Oils: Oils oil is so good for brain’s healthit reduces blood pressure and arrests fat and excessive cholesterol in blood.so it controls deseases like algeemars and paralysis late brain deseases. Nuts: Acrote(wall-nut) the most significant brain food and intrestinglt its shape resembles brain. Fruits: Fruits like Berrys,straw-berry ,blue berrys are so good for brains health Veg,leafy: Leafy vegetable and vegetables like beetroot,and beans and the anti-oxidants present in them keep brains healthy in log term basis . Dark chocolets, and green tea will also do better for the brain.
	Liquids: Cola dringks,sweet beverages temporaily energise you but later they weaken brain. Fats: Fats in dalda and meat are not so good for the brain.non-neg lovers try skin less chicken and fishesh to avoid thsese issues.and limit cream and butter intakes. Alchoholism: Temporaily makes brain pro-active but later demands deseases like dementia ect.and memory losses. So avoid it as much as possible better erase it in your life. smoking: as usually smoking is injurious to every part of the human body.

and essential vitamin and minerals helps tranmitting amino acids in to neuro transmitters and simplification of complex carbohydrates in to glucose keep brains health evergreen. so always keep them in mind.

essential vitamins:B1,B6,B12(sources: green leafy vegetables,vegetables,milk)

the most essential B12 is rich in non-vegetarian food.(cautiously).

healthy food options

feel organic healthy food options in your kitchen

hello! regarding healthy food options i would point out a small list which usually does'nt strongly be bought organic or you need not bother much about its content in terms of negative side.well i said few times before that the significance of natural foods content in our menu,and said how natural foodsand healthy food options are made arranged is that either they must be organic or produced of natural habitat either in forests or in our home garden,but as known organic food is the one which is not so affordable to one and all these days up cource most of our locations have presence of organic food stores.

and coming to the point here i would suggest a few foods which are easily available and need not strongly be  organic produced as they themsleves relatively less attract pests and can show descent production in every crop.interstingly they are mostly quite natural. to take. you can have them with proper recipes.

1.coconut:

 coconut is a strong drynut.one of a great healthy food options with delicious  matter inside its endocorp(inner layer) a rich source of all the essential nutrients. i've been hearing buzz around the importance of raw coconut but i never had an inight on it.

interstingly coconut provides us all sorts of needs drinking,cooking,raw food,oils,and medicines,

coconut coir is used in wide variety of benefits in our daily life.

coconut per 100 grams containes energy around 350k.cal.and it is a rich source of  minerals like iron,calcium and potassium and it is suggested that coconut is cholesterol free. hence in many cases coconut sugar is used for dieabetic patients and heart patients as a sugar substitute. coconut oil is used in variuos health benefits of head ,hair and for better brain fucnctioning, coconut water is a rich source of vitamin b-6 and A.dietary fiber is another important part of it.

it is naturally away from pests hence no affect of pesticides is considered.its hard nut makes it to trsut.

few ways to add coconut  to your healthy food options  :

use coconut oil instead edible oils at times

use coconut oil for hair massges and body as makes u shine

have coconut milk in your creamy foods

take a few chips of raw coconut alternate days around 200-300 grams(aproxx)

take coconut water early in the morning for naturally moisturising effect.s

2.avacado

avacado is a popular mexican fruit. this is another natural foods out there which i do not strongly recommend buying organic as its furry body naturally averts pests and containts minute fractions of pestside residues in it.you can buy it usually at corners around your streets

avacado containes grand nutrient values it is  rich source of dietary fiber and vitamin B-6.and it is ano cholesterol food with rich in vitamin-C.

few ways to add avacado in your natural food diets:

however like few foods avacado is with some fat you need to take it with moderation.

have regular avacado in salads

try avacado masks for beautiul skin.
4.)

3.sprouted seeds:

 these are another easy source of natural foods you can aquire in your kitchen. a great healthy food options out there prout beens,jovar and wheat and moong dal they can be eaten with vriety of recipes .sprouted sojjalu is one of the best source of high energy.

 
you can have them either raw or half boiled way alongside something you like.these foods are rich in protiens,complex carbohydrates with essential vita.like niacin,thiamin as well as iron,possium,selenium ect.
and have good medicinal values naturally whic fight against a few deseases  especially cancers like prostrate cancers ect ( generally common in women.)
     

high energy carriers in ascending order

1. sprouted sojjalu

2.sprouted wheat

3.spruoted corn(jonnalu)

3.sprouted chana

you can easily sprout them over night but before you must wash them with salty water and use clean washed cotton piece for it.

have them 50 gr. eachi n the early morning break fast for better results. use sprouted moong for preparation of vada with less masalas and blen with green chillies and onion.

                

organic farming

organic farming 

the eco-friendly and sustainable system of farming called organic farming has been around since ancient times,today it is slowly becoming popular again .it involves maintaining the quality of the soil and using biolgical material for pest control.

                            no artificial and chemical inputs such as fertilisers ,are used instead ,organic material ,such as animal,farmand aquatic waste ,as well as other biological inputs ,are used to enrich the soil. the crops are also rotated to preserve soil quality.however yields from organic farming are lower and the production is more expensive than that of conventional type of farming.

                            in the context of natural foods i could say organic foods can obsolutely be quite natural to take.with adequate amounts of nutrients and of negligible harm to the health.as the idea of organic farming is to work with nature and not against it.so considering all natural foods in our content atleast a few times  a week. is much needed.you can read my article about natural foods which are not from organic farming but feel organic will be really useful for you.as they available easily on a daily basis affordably.

 as mentioned ealier organic food stores can be an other source for natural foods if you could afford. finally for a better thing if you could try organic farming at small corners of soil around your corridors. to get some natural foods frequently be well informed with the sources available around you as well on internet about organic farming methods ,if your in village or a farmer can have wide choices and scope for farming beyond convetional type can make your own food as desired by all these eco-friendly methods.

happy independence day